Hemoglobin is a type of protein found in red blood cells, whose function is to transmit oxygen to other cells of the body. In some circumstances the level of hemoglobin in the body may decrease and such a condition is called anemia. In this state, a person’s health may deteriorate due to not paying attention at the right time.
In this article we will talk about the diet to increase hemoglobin. Also, we will tell which foods can be included in the diet to increase hemoglobin. In the event of hemoglobin deficiency, proper diet as well as medical consultation is necessary.
In the first part of the article, know what the symptoms of low hemoglobin can be.
Table of contents
Symptoms of Low Hemoglobin
As stated in the beginning, hemoglobin deficiency can lead to anemia. This problem can be estimated with the help of some of its symptoms, which are as follows:
- Heartbeat fast
- body pain
- Dizzy or fainting
- To feel tired
- Shortness of breath
- Skin yellowing
Note: The lack of hemoglobin in the body is corrected by adequate amounts of iron in the diet, but other minerals such as vitamin-B12, vitamin-B6, folic, copper and vitamin-C are needed to absorb iron in the body. It is also necessary to include
Learn about diet to increase hemoglobin in the next part of the article.
11 Foods to Increase Hemoglobin
A certain amount of hemoglobin is required in the body, which is different in men and women. This quantity is 14 to 18 grams per deciliter (g / dl) in men and 12 to 16 grams per deciliter (g / dl) in women. The problem of lowering the level of hemoglobin in the body is called anemia (know below. Which foods can be benefited by increasing the level of hemoglobin in the diet.
Eggs are rich in iron, which can help to complete iron deficiency in the body. At the same time, according to a research by NCBI (National Center for Biotechnology Information), egg white can help in recovering from anemia.
On the other hand, consuming the yellow part of the egg can reduce the rate of recovery from anemia. Therefore, we would recommend that during anemia, eggs should be consumed only after consulting a doctor.
Meat is considered a rich source of iron. Iron deficiency can be overcome by taking red meat, which can help to relieve the problem of anemia.
Including 80 to 90 grams of meat in the diet daily can help in relieving the problem of anemia.
At the same time, consuming more meat can have its side effects, such as type 2 diabetes, heart disease and cancer etc.
To increase hemoglobin, you can consume chicken or goat liver in the diet. Its 85 grams contain about 70 micrograms of vitamin B12. You can also eat chicken breast.
The high quality iron element obtained from beetroot is very effective for the formation of hemoglobin in the blood and the activation of red blood cells.
For women suffering from anemia, anemia is similar to beet beetle.
Apart from beetroot, the consumption of green leaves of beetroot is also very beneficial.
These leaves have three times more iron content.
Mango contains many nutritional elements, it is high in iron (hemoglobin and iron), which removes hemoglobin deficiency in blood.
Eating mango makes a lot of blood in our body, it is beneficial in anemia.
Grape is rich in iron. Which makes hemoglobin in the body, and is helpful in curing hemoglobin deficiency diseases. Vitamin C present in grapes prevents aging. It is very beneficial for the stomach.
Apple is beneficial in diseases like anemia. Eating apple makes hemoglobin in the body.
Apart from this, there are many such vitamins in apple which increase the blood plans in the body (meal plans to increase iron deficiency). It is beneficial in stomach problems.
People with anemia are suggested to consume certain types of herbs and beverages made from them.
These herbs include anise, mint, caraway, cumin, tilia, liquorice beverages. These are all rich in iron and can help increase hemoglobin.
Apart from all these, beverages made from black cumin and thyme can also be used to get relief from anemia.
Iron is found in different amounts in different types of nuts, such as 6.68 mg of iron is found in cashew nuts. At the same time, 3.71 mg of iron is found in almond and 3.92 mg in pistachio.
Despite the fact that there is no iron in all these, there is no firm research on this, based on which it can be said that they can help in increasing the level of hemoglobin.
At the same time, a research has found that the consumption of nuts can hinder the process of iron absorption. Therefore, we would advise that to avoid anemia, it is advisable to consult them once or not.
Dark chocolate is made from cocoa and cocoa can be used for a variety of problems, such as fatigue, indigestion and depression.
Also,Read : Dark Chocolate Benefits and Side Effects
Dark chocolate contains about 80 percent cocoa, which is rich in iron. At the same time, according to a medical research, research has also found that cocoa powder can also help in absorbing iron and getting relief from anemia.
Iron is also found in fish, due to which fish can also be consumed to meet the deficiency of iron in the body.
In particular, eating salmon fish may benefit more. According to a research, salmon fish helps in increasing the absorption of iron in the body, which can help in meeting iron deficiency.
Now you must have understood well that the inclusion of foods in the diet can increase the level of hemoglobin.
Keep in mind that increasing the level of hemoglobin mentioned in the article can help increase dietary hemoglobin.
Also, if someone is undergoing medical treatment, then doctors can increase the effectiveness of treatment and medication.
Thus we can say that diet and medical supervision to increase hemoglobin can help maintain the correct level of hemoglobin in the body.
11. The vegetables
As mentioned in the article, hemoglobin deficiency in the body can also be caused by deficiency of other nutrients besides iron, such as folate. In such a situation, it is recommended to eat spinach like tomato, carrot, red / yellow capsicum, avocado, radish and green leafy vegetables to meet the deficiency of folate in the body.
Along with these, adding vitamin-rich vegetables in the diet to increase hemoglobin can also benefit, such as broccoli, tomatoes, cauliflower, potatoes and cabbage.