Top 11 Surprising Almond Benefits and Side Effects

Almond Benefits and Side Effects

Nuts could also be small in size but are rich in nutrients. Almonds are also included in the category of nuts. Almond is also considered important in Ayurveda. almonds improve memory.

Talking about its other benefits, the consumption of almonds can reduce the symptoms of many types of physical and mental problems.

In this article of Healthfooducate, we will talk about almond benefits and side effects of this dry fruit. Let’s talk about the health benefits of almonds in the first part of the article.

Health Benefits of Almonds

1.Almonds for Brain Power

The properties of almonds also include improving the functioning of the brain. Consuming almonds can prevent weakening memory and brain-associated neurodegenerative disease with increasing age.

The tocopherol, folate, mono, and polyunsaturated fatty acids and polyphenols found in it are responsible for this.

These nutrients can act to prevent age-associated cognitive dysfunction (memory loss with age). This information is given in scientific research distributed on the NCBI site. (1)

2.Almonds for weight loss

Almond Benefits and Side Effects

The benefits of eating almonds can also be to reduce weight. Scientific research published at NCBI has reported that almonds have low-calorie content, which can improve the abnormalities associated with metabolic syndrome(2). In addition, the almond-consuming group has been found to lose excess weight after 24 weeks. Along with this, obesity also decreased.

Also Read: Top 10 Ways Burn Fat Fast at Home (Expert’s Guide)

3.Almonds for Pregnancy

Pregnant women can also consume it. Almond contains vitamin Bc , which makes the offspring heart-rending and prevents the disorders or birth defects occurring in it.

Women who consume almonds during pregnancy are less likely to possess NTD (neural tube defects) in their babies.

Pregnant women should include almonds in their diet. If you’re pregnant, you want to consume it for the great health of your baby.

4.Almonds Good for Digestion

If the quantity of almond is kept balanced, it can be helpful for digestion. Actually, algae has a digestion property. This can make almond consumption easier to digest. In addition, almonds are rich in fiber.

Fiber attracts the fluids present in the body during digestion and together with it forms the gel. This makes the digestion process slow. It is beneficial for the digestive system as well as for the heart.

5.Almonds for Strong Bones

Along with being a better source of nutrients, almonds are a better source of micronutrients such as calcium (Ca) and phosphorus (P), which are needed to strengthen bones and teeth.

Which can prevent the problem from osteoporosis, the benefits of eating almonds every day strengthen bone density and skeletal system.

6.Almond Benefits for Skin

Almond Benefits and Side Effects

People make various efforts to improve skin health and health, including almond, which is considered better for skincare.

Massage of children with oil made from bitter almonds is recommended, almonds are also used in making various beauty products.

7.Almonds oil for Hair

People do not know how expensive treatments are done for hair problems. But the best recipe for every hair problem is almond oil.

Manganese, copper fatty acid, vitamin E, biotin present in it are considered most suitable for hair.

Wherever you want, you can also consume almonds, so that your hair will get nutrients from inside. While you can also apply almond oil, you will not have to deal with external problems.

8.Almond Benefits for Heart

A lot of research has come out in which it has been found that the benefits of almonds are even greater to the heart, the person who consumes almonds daily reduces the chances of having a heart attack by 50 percent.

According to science, almonds contain magnesium, vitamin E, and non-saturated fat, which keeps the blood flow in the body balanced, as well as protects the arteries from harmful attacks. Which not only keeps the heart-healthy but also does not allow diseases to arise.

9.Almond Benefits for Cholesterol

Let us tell you that there are basically 3 sorts of fat in almonds, single and multi-unsaturated fatty acids. It is a beneficial fat, which keeps the quantity of cholesterol within the body in check.

Due to which the diseases of the heart decrease, besides this, the last and third type is omega-3 fatty acids. It is also healthy.

According to recent research, people who regularly consume 100 grams (approximately) of almonds can reduce their bad cholesterol by 9.4% (3).

10.Almonds for Diabetes

Today, diabetes has become a very big problem in our country. There have been many types of research that suggest that almonds contain many nutrients that keep sugar maintain and help in fighting diabetes (4).

11.Benefits of Eating Almonds to Increase Immunity

Generally, with the changing season, people come in the grip of a disease like cold or fever very quickly.

But by consuming almonds daily, this disease does not even touch you. The reason for this is the nutrients in it that increase your immunity.

If you have phlegm, then drink a few drops of almond oil in hot milk and it will give you immediate relief.

Side Effects of Almonds

Almonds are nutritious foods. It contains nutrients like carbohydrates, protein, fat, magnesium, which are very beneficial for the body, but eating too many almonds can also be harmful to your health.

According to experts, consuming high amounts of almonds can give many health problems to the body. Let’s know what are the side effects of almonds.

1. Toxins Increase

Consuming more almonds can increase the level of toxic elements in your body. Bitter almonds contain high amounts of hydrocyanic acid.

In such a situation, it can slow down your nervous system. Also, it can be helpful in causing respiratory diseases. It can be fatal for the body.

2. Vitamin E overdose

We need at least 15 grams of vitamin E consistently. The intake of vitamin E in the body is increased by eating more almonds.

This quantity can be around 1000 grams, which is much more than the required quantity.

In case of an overdose of vitamin E in the body, there may be problems like diarrhea, gas problem, blurred vision, headache.

3. Increases Weight

The biggest side effect of almonds is that it increases our weight. Almonds are high in calories and fat.

In such a situation, if you do not exercise to burn that many calories, then you can gain weight.

Our body requires 2000 calories every day. If you are trying to lose weight, then you should avoid almonds.

4. Issues like constipation

Almonds are wealthy in fiber. Consuming more almonds than necessary can cause constipation and inflammation.

If your body is not used to using too much fiber, then your stomach can also get upset. Almond is difficult to digest, in which case it puts more stress on the stomach.

5. Bacterial Growers

Raw almonds are helpful in the growth of bacteria. Not only almonds but all the foods of the nut family help in the growth of bacteria in the body.

If almonds are not cleaned and eaten properly, it can cause many health problems. The sale of raw almonds has been banned in many countries.

The Right Time to Eat Almonds

Almonds can usually be eaten at any time of the day. The time to eat almonds depends on what exactly is that the main reason for including it in your diet.

  • If you are using almonds for the treatment of heart problem, then it will be more beneficial for you to use it during the day.
  • If you want to increase your athletic performance, use almonds in the morning.
  • If you are having trouble sleeping or not sleeping, use almonds before going to bed at night. Almonds contain magnesium, which helps in getting sleep.

Almonds Nutrition Facts

Almond Benefits and Side Effects

Almonds have many nutritional values. Read below about all the nutritional facts of almonds:

1.Vitamins E In Almonds

Dr. Ella Haddad of Loma Linda University says that vitamin-E is a powerful anti-oxidant that protects tissues from daily loss and prevents the freezing of cholesterol.

  • It reduces wrinkles and lines from the skin.
  • Vitamin-E reduces the risk of heart diseases.
  • Improves blood stroke
  • Cures eye disorders.
  • Treats painful menstruation
  • Treats brain damage.

2.Vitamin C

  • Cures scurvy.
  • Cures colds and diabetes.
  • Treat kidney disorders.
  • Enhances immune system
  • Cures high blood pressure.
  • Treats internal blood flow

3.Vitamin B-2

  • Cures cataracts
  • Cures skin disorders
  • Improves metabolism.
  • Enhances immunity
  • Keeps the nervous system healthy

4.Vitamin B6

  • Cures diabetes
  • Cures piles.
  • Cures spasms.
  • Helps cure morning sickness
  • Reduce excess blood flow during menstruation.
  • Reduces the level of homocysteine ​​in the body.
  • Cures insomnia.


It has been understood from this article that by consuming almonds, the nutrients required for the body can be replenished. It contains most sorts of nutrients, which may protect against many sorts of diseases.

Also, confine in mind that if someone is seriously ill, then get the doctor treated. Only home remedies like almonds are not the right decision. We hope that the knowledge given during this article will prove useful to you.

If you would like to ask anything more in this regard, you’ll reach us through the comment box below.


How Many Almonds to Eat Per Day

You just have to eat about 8-10 almonds a day. You can either eat soaked almonds or crush it and include it in your morning salad or garnish your dishes, it is beneficial for you in any way.

Can Almonds Give you Gas?

Almonds (and peanuts!) contain carbs that are simpler to process than the ones in some different nuts like pistachios and cashews. (In the event that you experience the ill effects of exorbitant swelling or gas, an eating regimen that is low in these carbs can help.) Make sure the almonds and peanuts are unsalted to dodge water maintenance.

Can We Drink Water after Eating Almonds?

One of the foremost popular reasons why you ought to not drink water after eating them is that the presence of oil in them. Consuming water with nuts or foods with a really high oil content can cause fat deposits within the food pipe, leading to burning and coughing.

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