Benefits of Green Tea : For ages, green tea is positioned among the best teas for health. People love tea for its exceptional taste and different medical advantages.
Drinking green tea gives you countless fundamental supplements, like calming, cancer prevention agents, antiviral properties, amino acids, nutrient A, C, B, E, and caffeine.
This clarifies why tea is a marvel drink, with the capacity to dispense with numerous conditions and maladies.
These incorporate improved mind work, fat loss, a lower danger of cancer and numerous other great advantages.
Table of contents
- What is Green Tea?
- Types of Green Tea
- Health Benefits of Green Tea
- Nutritional Value of Green Tea
- Method of Preparation of Green Tea
- When to Drink Green Tea
- Side Effects of Green Tea
What is Green Tea?
Before you know the benefits of green tea, it is important to know what is green tea. Green-tea is produced using a plant called Camellia sinensis. The leaves of this plant are used not only in making green tea, but also in other types of tea.
Types of Green Tea
Green-tea is consumed by people from almost everywhere, so many types of green tea are available in the market. Below we are telling you some types of green tea.
- Jasmine Green-Tea
- Moroccan mint green tea
- Gain Matcha Green-Tea
- Dragon Well Green Tea
- Hojicha green tea
- kukicha green tea
- Sencha green-tea
- Gyokuro Green-Tea
- Biluochun Green Tea
- Matcha green tea
Health Benefits of Green Tea
1. Eliminating Cancer
One of the best health benefits of green tea you can get is to reduce the risk of cancer. It has been demonstrated that drinking the tea all the time can wipe out numerous kinds of cancer growth like lung, colorectal, esophageal, prostate, bosom, pancreatic, bladder or stomach disease.
It is due to the high content of catechins found in the tea, which is able to neutralize the negative effects of many carcinogens.
Therefore, the size of the tumors is decreased considerably. Drinking 4 cups of green tea is perfect to bring down the danger of cancer.
2. Regulating Body Weight
Green tea benefits for your weight. According to many studies, consuming 1 cup of green tea daily helps cut down on body fat. Moreover, you can decrease the amount of body fat and belly fat.
Plus, the catechins found in the tea contribute to generating heat in your body, which boost the process of burning calories. Caffeine in green tea combines with other compounds to break down fat and metabolism. All those factors are helpful for weight loss.
3. Green Tea For Diabetes
Green tea helps in stabilizing blood sugar levels in people suffering from diabetes. Compounds, for example, polyphenols and polysaccharides present in green tea can be valuable for the two sorts of diabetes.
Green tea can increase the production of insulin (insulin) in the pancreas, regulate blood sugar levels and absorb glucose in people suffering from type 1 diabetes.
In type 2 diabetes, frequent increases in blood sugar often lead to complications in the eyes, heart, and kidneys. Green tea prevents this growth. In fact, green tea is one of the best things for a person with diabetes, so a person with diabetes must include it in their diet.
4. Enhancing Brain Health
You may not know that green tea benefits also including boosting brain health. It is owing to the richness of caffeine present in green tea.
It is able to block Adenosine, an inhibitory neurotransmitter in your brain, which helps increase the concentration of neurotransmitters like dopamine, neuron firings, and norepinephrine.
It has been suggested that caffeine is powerful in promoting memory, brain function, and memory.
5. Boosting Energy
It is great to start a new energetic day with a glass of green tea. Other than wealthy in caffeine green tea is additionally plentiful in tannin, which are both powerful stimulants.
“Accordingly, you can drink some tea on the off chance that you feel lethargic or weakness to invigorate yourself and advance vitality.”
6. Improving Depression and Stress
If you are suffering stress or depression, green tea can give you relief. It contains a great deal of theanine, a trademark amino dangerous which has quieting impacts. This tea is able to reduce sleepiness and depression.
Also read: Best Health and Fitness Tips
7. Prolong Premature Ageing
It will be incomplete if we talk about green tea benefits without mentioning this. The tea is packed with antioxidants, notably polyphenols, which plays an essential role in prohibiting skin damages caused by harmful free radicals.
In addition, green tea furnishes you with a gigantic wellspring of oligomeric proanthocyanidins, which are likewise amazing in postponing premature ageing.
8.Green Tea Good For Cholesterol
A report by Harvard Medical School stated that Green-Tea can protect against heart disease. Green tea can reduce its levels of harmful cholesterol, which increases the risk of heart disease. Most studies have been done on the use of Green-Tea capsules, but tea can also work well.
9. Green Tea Immunity Boost
The catechins present in green tea play a major role in enhancing immunity. Tea protects against oxidants by increasing immunity. Green-tea contains EGCG regulatory, which increases T cells and controls autoimmune diseases and prevents the progression of autoimmune diseases.
10.Green Tea Good For Digestion
The anti-oxidant present in green tea improves digestion. The catechins present in green tea also slow down the digestive enzyme action.
This means that the intestine does not absorb all calories, which helps in reducing weight.Green-tea contains EGCG, which improves the manifestations of colitis.
Colitis is a type of inflammation that affects digestion. Green tea also contains vitamins B, C and E, which are important for digestion. Green tea also reduces the rate of gastrointestinal cancers.
Nutritional Value of Green Tea
Green-tea is a treasure trove of nutritious ingredients.It has numerous nutritious fixings, about which you are not really mindful. Green-tea without sugar has absolutely no calories. Green tea contains flavanol and catechine, a type of polyphenol (nutrient), which has many advantages.
- Amino Acids & Enzymes
- Amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc
- Vitamin B6
- vitamin C
- Amino acid
Method of Preparation of Green Tea
If this question is coming in your mind, how to make green tea, then you will find the answer in this article. Here we are sharing the recipe of making green tea. Green-tea is very easy to make.
1.Green-tea recipe with leaves
- A spoonful of green tea leaves
- Tea sieve
- A cup of water
- You place the tea sieve on a cup.
- Now put green-tea leaves in this strainer and pour hot water over it.
- Then squeeze the green tea leaves with a spoon.
- Keep in mind that do not press the leaves too much, otherwise your tea can become bitter.
- You can also add a little honey to green tea.
2.Green-tea recipe with tea bag
A green tea bag
A cup of hot water
Soak a bag of green-tea in a cup of hot water for a while.
During this time, cover the cup with something.
Then after a while you remove it.
If you want to add honey for taste, then mix it and consume it.
3.Powdered Green-Tea Recipe
Half or a teaspoon Green-Tea Powder
A cup of water
A spoonful of honey
- Boil water in a pot and leave it to cool for a few seconds.
- Presently include half or a teaspoon of green tea powder to it.
- Leave it to dissolve in water for a while.
- When the color of the water becomes light brown, filter it with a tea sieve.
- You add honey to taste.
Now that you know how to make green tea, make sure to include it in your daily routine, but before that you must know the time of drinking green tea.
When to Drink Green Tea
Just drinking green tea does not help. If you do not drink it at the right time, you will not get any special benefit. If you want the benefits of green tea, then schedule a time to drink green tea and keep the following points in mind.
- Do not drink green tea in the morning or before breakfast.
- Always drink green tea after breakfast or lunch.
- Keep in mind that green-tea should not be drunk immediately after eating anything.
- Never drink green tea on an empty stomach.
- Avoid drinking green-tea late at night, as it can cause insomnia.
- Do not mix milk or sugar in green tea.
Side Effects of Green Tea
Everything has its advantages and disadvantages. Similarly, if green-tea has its advantages, then it also has its disadvantages. Below we are telling you the side effects of green tea.
- There may be problems related to stomach such as – stomach ache.
- There may be trouble with sleeplessness.
- There may be trouble with nausea.
- Iron deficiency or anemia can occur in the body.
- There may be a problem like vomiting or diarrhea.
- Headache may be troublesome.
After knowing the benefits of green tea, drinking it will be something else. If you have not started drinking green tea till now, no problem, it is not too late, start taking it today. Eat clean diet at the right time and be healthy.