Benefits of Strawberry : know about the benefits of strawberry. Strawberry is a plant whose fruit is very tasty and beneficial to our health. Medicines are made using strawberry leaves and fruits.
For this reason strawberry is also considered as medicine. Strawberries have vitamins A, C, D, E, K vitamins B1, B2, B3, B12 iron, calcium, magnesium, sodium, and many other nutrients available.
Phytochemicals present in strawberries keep up cholesterol dimension of the body, while potassium and magnesium control hypertension.
Strawberry cleanses the blood and increases metabolism. It helps prevent menstruation and reduce weight.
You can spare yourself from everyday infection assaults on the off chance that you take strawberries consistently. Strawberries contain a mineral called boron which expands sex hormones in ladies and demonstrates supportive in sexually related infections.
Strawberries are likewise valuable for frail bones and teeth issues. In this article we will tell you about the benefits of strawberries and different ways of eating it.
To know the benefits of strawberry, let’s first know about the types of strawberries –
Table of contents
Types of Strawberries
There are many varieties of strawberries, but they can be mainly divided into three parts-
June-bearing – This is the most common and popular type of strawberry. It is widely cultivated worldwide. Its fruits usually ripen in the month of June. Talking about the excellent varieties of June-bearing strawberries, it includes Earliglow, Honeoye, Allstar, Jewel etc.
Ever-bearing – Another type of strawberry is ever-bearing. However, it is not evergreen like the name. It is produced twice a year – in summer and spring. The most well-known varieties of ever bearing types are strawberries, saliva and Ozark beauty.
Day-Neutral – The strawberry found throughout the summer is called Day-Neutral. Day-neutral strawberries are considered the most delicious strawberries.
Explain that hundreds of varieties of strawberries are found all over the world. Of these, Chandler, Tioga, Selva, etc. are commonly cultivated in India.
Let us now know what are the benefits of strawberries and how it can help us in keeping healthy-
Benefits of Strawberry
Strawberries have antioxidant properties and polyphenol compounds, which may prove beneficial for your health. Vitamin-C present in it is also helpful in taking care of your skin and hair. Let’s know in detail the benefits of Strawberry-
1.Strawberry Benefits For Skin.
Strawberry is beneficial for our skin due to excess of Vitamin C. For oily skin, a face mask can be prepared using Strawberry. Strawberry nourishes and revitalizes the skin.
Strawberries are acidic which helps in removing excess sebum from the skin. Acne scars can be reduced by using strawberry juice.
Strawberries have antioxidant properties that slow down the aging process and prevent damage from sun radiation.
2.Benefits of Strawberry To Protect The Heart.
Strawberries are good foods to keep your heart healthy due to an excess of antioxidants and polyphenols.
Strawberries contain anthocyanins which are answerable for their red shading. It helps to protect the circulatory system by controlling blood pressure. Due to which the bully is saved from the block build up.
According to research, women who eat strawberries regularly have a lower risk of a third heart attack. You can consume strawberry to keep your heart healthy.
3.Regulate Blood Sugar Levels.
Strawberries containing antioxidants and ellagic acid help to slow digestion of starchy food. Strawberry starch controls blood sugar after meals. It helps in controlling the sugar content in diabetic type 2 bale.
Strawberries have a low glycemic index. The fiber present in strawberries also helps control blood sugar levels.
4.Benefits of Strawberry for Men
Antioxidants are available in good quantity in strawberries to keep the arteries healthy and healthy. Strawberries help in good circulation in men and women.
Strawberries help to promote sexual function in both men and women. Strawberries contain good amounts of vitamin C and antioxidants which help in increasing the number of sperm count in men.
5.Strawberry For High Blood Pressure
The use of strawberries is beneficial to reduce the risk of high blood pressure. Consuming strawberries helps to reduce the risk of heart disease and strokes, along with reducing high blood pressure.
About eight strawberries contain 240 grams of potassium and 1.44 grams of sodium, which helps control a person’s high blood pressure.
Strawberries contain good amounts of antioxidants that help keep our heart healthy and control blood circulation, which in turn controls high blood pressure.
6.Benefits of Strawberries in Prevention of Cancer
Good amounts of vitamin C and fiber are available which help in preventing esophagus and colon cancer.
According to the American Institute for Cancer Research, the anticancer properties of strawberries can be attributed to the presence of ellagic acid. Phytochemical can help prevent skin, lung cancer, bladder and breast cancers.
7.Strawberries Fight Inflammation.
According to a study done by the University of Massachusetts, consuming carcetin can reduce atherosclerosis. Strawberries contain a good amount of carcetin.
Strawberries also contain vitamin C which helps prevent inflammation and reduce symptoms of arthritis. Excessive amount of C reactive protein (CRP) can cause inflammation in the body.
Studies have found that women who consume strawberries are less likely to grow this protein. You can use strawberries to remove inflammation of the body.
8.Strawberry For Weight Loss
Strawberries are a good option to overcome obesity. Strawberries are high in fiber and low in calories.
A cup of strawberries has 49 calories. Reducing calories in our body helps in reducing weight. Strawberries increase your metabolism and help reduce your appetite, which can help you lose weight.
Nutrients present in strawberries help in reducing fat. To reduce weight, you can use strawberry as a diet.
9.Strawberry Benefits For Bones
The use of strawberry is beneficial for strengthening bones. Strawberries contain good amounts of potassium, magnesium and vitamin K which help in strengthening bones.
Regular intake of strawberries helps to keep bones strong and healthy for a long time. Strawberries also contain a good amount of calcium which makes bones strong and healthy bones.
10.Strawberry For Hair
Strawberries are beneficial for our hair due to the presence of copper, magnesium and manganese. These elements of strawberry help to reduce the growth of fungus on your scalp.
Strawberries contain folic acid, vitamin B6, vitamin B7 which helps to control hair fall and make hair thicker shiny.
You can make strawberry mask at home for your hair. Mash the strawberry and mix it with tea tree oil and use it in your hair and after one hour wash it with clean water. Your hair will become beautiful and bright.
11.Strawberry Fight Cholesterol
Pectin, a type of soluble fiber, is available in strawberries that help to reduce bad cholesterol (LDL) in the body.
According to an analysis by Italian and Spanish scientists, a decrease in the levels of poor cholesterol (LDL) was observed in people who regularly consumed 500 gram strawberries for a month. Strawberries are also beneficial in reducing oxidative damage.
12.Strawberries Improve Vision Health
Strawberries filled with antioxidants are capable of preventing cataract, macular degeneration and other eye diseases.
According to Oregon Health and Science University, vitamin C can increase the functioning and life of retinal cells.
13.Strawberry Benefits in Pregnancy
Folate is very useful during pregnancy. Folate is present in good quantity in strawberry. A cup of raw strawberry gives you about 40 gm of folate.
Strawberry is beneficial for pregnant women because the folate neural tube present in it can prevent defects. It is also important for the health of the mother.
14.Strawberries Benefits For Teeth
It is beneficial to use strawberries to make teeth healthy. Strawberries contain malic acid that acts as an astringent and removes discoloration.
You can use strawberry fruit to clean your teeth. After mashing the strawberries until they become finer, add baking soda to it and apply it to your teeth. This will help make your teeth shiny.
Don’t overdo it though, because the acid present in the strawberry can damage your enamel.
Strawberry Nutritional Value
Knowing the benefits of strawberries, you must have known that strawberries are full of nutritious ingredients. Now with the help of the table below, know which nutrients are present in strawberries.
|Nutrients||Quantity per 100 grams|
|Total lipid (fat)||0.30g|
|Fiber, Total Dietary||2.0g|
|Vitamin A, RAE||1µg|
|Vitamin A, IU||12IU|
|Vitamin E, (alpha-tocopherol)||0.29mg|
|Vitamin K (phylloquinone)||2.2µg|
|Fatty acid, total saturated||0.015g|
|Fatty acid, total monounsaturated||0.043g|
|Fatty acid, total polyunsaturated||0.155g|
How to Use Strawberry
Strawberries are very tasty, you can include them in your diet in many ways. Strawberries are commonly used in desserts and ice cream due to its sweet and juicy taste. Its extract is also used in many products. Learn some other tips for eating it-
- Strawberries can be eaten either directly or by cutting them.
- You can also eat slices of strawberries by adding them to salads.
- You can also eat strawberry mousse.
- The benefits of strawberry juice are also many. You can also take its juice.
- You can also use it for garnishing soup.
- You can also make strawberry jam and eat it with bread.
Everyone’s way of eating strawberries can be different. Therefore, you can include it in your diet in many other ways besides the tips given above.
Many new experiments can also be done with this. This fruit is so nutritious that you can eat it anytime.
You have come to know the benefits of strawberry fruit and how to eat it, but excessive consumption can also harm you.
Strawberries are low in calories, delectable, and solid.
They are a decent wellspring of numerous nutrients, minerals and plant mixes — some of which have ground-breaking medical advantages.
The medical advantages incorporate diminished cholesterol, pulse, aggravation, and oxidative pressure.
Besides, these berries may help avoid enormous spikes in both glucose and insulin levels.
Strawberries are a great expansion to a sound eating routine.