May 30, 2020
Dark Chocolate Benefits and Side Effects

Dark Chocolate Benefits and Side Effects

Dark Chocolate Benefits : On hearing this word ‘Chocolate’, a smile spreads on everyone’s face. Who does not like children or old chocolate? Chocolate has consistently been a most loved choice, to quiet one’s temper or to please one’s heart.There was a time when there were only a few varieties of chocolate, but today there are many types of chocolate in the market and ‘dark chocolate’ is one of them.

Those who like dark chocolate will surely like this article and those who do not eat dark chocolate will definitely try it once knowing its properties. 

Through this article, we will tell you the benefits of dark chocolate. Now what is the time to get ready to know the benefits of eating chocolate.

Table of contents

What is Dark Chocolate?

Dark chocolate does not need any introduction, but for those who do not know, let us know that ‘dark chocolate’ is made from cocoa beans.

 Dark chocolate contains 50 to 90 percent cocoa solids, cocoa butter and sugar compared to milk chocolate.

 It contains nutrients like iron, copper, flavonols, zinc and phosphorus, which are beneficial for health. In the further part of the article, we will elaborate on the Health Benefits of dark Chocolate.

Advantages of Dark Chocolate

Dark chocolate is rich in nutrients that have a positive effect on your health. This chocolate made from cocoa tree seeds is the best source of anti-oxidant on the whole earth. 

Chocolate eaters now find another excuse to eat chocolate, according to a new study, “dark chocolate” not only improves our mood, but can also help control high blood pressure levels.

Potassium and copper of dark chocolate are helpful in preventing stroke and cardiovascular diseases.

 The iron present in chocolate prevents anemia and the magnesium present in chocolate prevents type-2 diabetes, high blood pressure and heart diseases. 

As of late a few medical advantages of dull chocolate have been found.

Eating dark chocolate can have the accompanying health advantages

1.Dark Chocolate for Heart

Only a little sweetness implies dark chocolate to keep the heart solid. This will not only satisfy your test bud, but will also help in keeping your heart healthy.    As a matter of fact, dark chocolate contains a component called flavanol, which can be extremely useful in keeping the heart solid. It can act as a flavanol antioxidant to protect against heart disease.  

2.Dark Chocolate For Depression

Work or personal life, anxiety and stress are the problems of almost everyone. To get rid of this, some people resort to counseling, then some people do not know that they have become a victim of depression.  

In such a situation, if you have irritability or any kind of anxiety, then you can take dark chocolate to calm yourself. According to a scientific research, the polyphenols present in dark chocolate can be helpful in reducing depression.

3.Dark Chocolate For Cholesterol

The Benefits of Dark Chocolate can also be seen to control rising cholesterol. Explain that increasing cholesterol increases the risk of many diseases in the body, so it is very important to take care of cholesterol.   

Eating dark chocolate can be a good option here. Polyphenols present in dark chocolate increment HDL ie great cholesterol in the body and abatement LDL ie destructive cholesterol. Therefore, if you want to reduce your risk of cholesterol in future, then include the sweetness of dark chocolate in your lifestyle.

4.Antioxidant In Dark Chocolate

Antioxidants are very important to protect the body from diseases and keep it healthy. Antioxidant properties are found in most fruits and vegetables, but did you know that dark chocolate also has antioxidant properties. 

Let us tell you that cocoa has been placed in the category of foods that contain high amounts of phenolic antioxidants . Therefore, now you can resort to dark chocolate to keep yourself healthy.

5.Dark Chocolate Good For Colds

With the changing season, mild diseases are prevalent, cold and cold is also one of them.    In such a situation, if you want to protect yourself from cold or cold problems, then take dark chocolate. Dark chocolate contains a chemical substance called the obromine, which can protect against colds or other respiratory tract infections.  

6.Dark Chocolate Energy Boost

The body needs energy to function properly. Due to lack of energy, the body feels sluggish, tired and weak.   In such a circumstance people resort to tea-espresso, since it contains caffeine, which can help in expanding the energy in the body.  

If you do not drink tea-coffee, you just keep dark chocolate with you and whenever you feel tired or lethargic, consume dark chocolate.  Dark chocolate contains caffeine, which can be helpful in increasing your energy. Be that as it may, pregnant ladies or lactating ladies ought to counsel a specialist once before expending dark chocolate.

7.Dark Chocolate For Brain Health

 Dark Chocolate Benefits and Side Effects

You must have heard many people say that if you want to sharpen your mind, then eat almonds.  To this we will add a line that if you do not like almonds then eat dark chocolate.

You will be surprised to know that dark chocolate can be helpful in keeping the mind healthy.  The flavanols present in dark chocolate, which have anti-inflammatory and antioxidant properties, can help keep the brain healthy.  

8.Dark Chocolate Cancer Prevention

The advantages of dark chocolate can likewise be seen for prevention from fatal diseases like cancer.  According to a scientific research, the flavanols present in dark chocolate can protect against colon cancer.    To avoid cancer in the future, you can occasionally eat dark chocolate.  

9.Dark Chocolate For Blood Pressure

If you want to avoid the risk of high blood pressure or to get relief from the problem of high blood pressure, then include dark chocolate in your diet.

  Dark chocolate contains flavanols, which promote the production of nitric oxide in the body, thereby improving blood flow in the body.    Due to this, the blood pressure remains balanced and the risk of high blood pressure can be reduced.

10.Dark Chocolate To Lose Weight

The problem of obesity can increase the risk of diseases in the body. In this case, dark chocolate can help you. As per logical research, weight reduction might be simpler if cocoa chocolate is including in the diet plan. For this you need to devour it normally.

Also read : How to burn fat fast at home

11.Dark Chocolate Eyesight

The impact of expanding age can be viewed as shortcoming in vision. In this case, the consumption of dark chocolate can work to improve vision, but more research is needed in this regard.  

12.Dark Chocolate In Diabetes

Diabetes is not recommended to eat sugary, but what if in diabetes you are allowed to eat sweet. Truly, it can occur, presently at whatever point you have craving for to eat sweet, at that point eat dark chocolate. 

The cocoa and flavanols present in it may help reduce the risk of type 2 diabetes. However, consume it only after to seeing the measure of sugar in dark chocolate found in the market.

13.Dark Chocolate For The Intestines

Consumption of dark chocolate can be beneficial for the intestines. It acts like a prebiotic and can help keep the intestines healthy. It can also help to promote digestive function by improving intestinal metabolism.  

14.Dark Chocolate For Skin

Dark chocolate can be beneficial not only for your health but also for your skin. Let me tell you that cocoa butter is used in many moisturizers. Dark chocolate contains a lot of cocoa, which can be advantageous for the skin. In addition, consuming dark chocolate can protect the skin from harmful UV rays.    However, more scientific research is still needed on this. To improve the skin, counsel the specialists before devouring or facial dark chocolate.

            Nutritious Elements of Dark Chocolate

Nutrient AmountPer 100 Grams
Water 1.37 grams
Energy598 KCL
Protein7.79 grams
Totallipid (Fat)42.63 grams
Carbohydrate45.90 grams
Fiber 10.9 grams
Sugar23.99 grams
Calcium 73 mg
Iron11.90 mg
Magnesium228 mg
Phosphorus308 mg
Potassium715 gm
Sodium20 mg
Zinc3.31 mg
Thiamine0.034 mg
Riboflavin0.078 mg
Niacin1.054 mg
Vitamin B-60.038 mg
Vitamin B-120.28 mcg
Vitamin A, RAE2 micrograms
Vitamin A, IU39  IU
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin K (Philoquinone-phylloquinone)7.3 micrograms
Fattyacid, TotalSaturated24.489 grams
Fattyacid, Totalmonosaturated12.781 g
Fatty acid, total polyunsaturated1.257 grams
Fatty acid, totaltrans0.030 g
Cholesterol 3 grams
Caffeine80 mg

Side Effects of Dark Chocolate

Everything has its advantages and disadvantages. Excessive intake of anything can be harmful.   Overeating dark chocolate with many properties can also cause harm. As we told you above that dark chocolate contains caffeine, in such a case, the excessive intake of it can cause the problems mentioned below.  

  • Insomnia
  • Headache or Migraine
  • Dizziness
  • Dehydration
  • Anxiety
  • Feel uncomfortable
  • Gaining weight
  • Fast heart rate

If you have not yet added dark chocolate to your routine, it is not too late. You have already come to know the health benefits of dark chocolate, so now to take its benefits, include it in your routine.

 If it is consumed in limited quantity, then you will be able to feel its benefits inside you by avoiding the disadvantages of eating dark chocolate. To get its advantages, you should simply replace the regular chocolate with dark chocolate.

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