August 11, 2020
Health benefits of ginger

Top 27 Health Benefits of Ginger (Adrak)

Along with being a ginger food item, it is also an Ayurveda medicine. If taste is to be added to the food, ginger is used. At the same time, if we talk about ginger in the form of medicine, then it is capable of curing many diseases. This is the reason why ginger has special importance in Ayurveda. In this article we will explain about the various health benefits of ginger.

Table of contents

Health Benefits of Ginger

Health Benefits of Ginger

1.Respiratory problem

Ginger can be effective for those who have respiratory problems. It has antihistamine properties, which help in curing allergies.

Ginger has been used for centuries for a cold-like problem (1). If you have a sore throat, you can eat honey mixed with ginger juice.

Also, if you have a runny nose or sore throat, ginger tea can bring relief.


Ginger helps to strengthen the digestive power. Consuming ginger can help remove bile from the gallbladder (2). Apart from this, it also helps in relieving problems like stomach cramps and diarrhea due to gas.


It has also been proved in many researches that ginger helps in preventing cancer. Research has found that ginger has anti-cancer properties, which protects women from breast cancer and uterine cancer.


The medicinal properties of ginger are also useful for cancer. Those who have cancer disease are given chemotherapy.

After chemotherapy, the patient has a problem of nausea. Ginger has anti-inflammatory properties.

This helps in relieving the problem of nausea after chemotherapy. In this case, if ginger juice is given immediately before chemotherapy, the problem of nausea and vomiting can be reduced to a great extent .

In addition, ginger can also give relief when you are nauseous in general.

5.Pain killer

Ginger has anti-inflammatory and analgesic properties, which act as a pain reliever. Ginger can be beneficial for those who have problems like arthritis and knee pain.

Apart from this, ginger also has anti-inflammatory properties, which helps in relieving inflammation.

6.Menstrual pain

The medicinal properties of ginger also benefit menstruation. A study has revealed that ginger helps in relieving menstruation.

It has anti-inflammatory properties, which act as a natural pain reliever. In this case, ginger can be used to relieve pain during menstruation.


You can also use ginger in a migraine. Research has revealed that ginger prevents prostaglandins from causing inflammation in blood vessels.

Because of this, the problem of migraine is relieved. If you have migraine pain, you can drink ginger tea. In addition, you can apply ginger paste on your forehead in case of migraine pain.

8.Cholesterol and heart health

Ginger is also considered to be better for heart health. Its regular intake reduces cholesterol level and also cures internal blood clotting. In addition, it also prevents strokes.


Ginger also works to reduce blood sugar, which makes it possible to prevent diabetes. At the same time, if someone has diabetes, the consumption of ginger can increase the effect of insulin and other medicines.

In such a situation, to control blood sugar, you can benefit by drinking a teaspoon of ginger juice mixed in a glass of water on an empty stomach in the morning.

10.Lose weight

If you want to lose weight, ginger can help you. Ginger is considered a fat burner, which not only reduces your weight, but also reduces excess fat.

11.Increase immunity

If your immunity is weak, you can consume ginger. It helps to increase your immunity. Weak immunity leads to early onset of illness.

As soon as the immunity begins to weaken, colds first catch on. Ginger has antiviral properties, so it helps protect against such diseases.

12.Menstrual cycle

If a woman struggles with menstrual irregularities, she can consume ginger. In case of irregular menstruation, take fresh ginger and cut it into small pieces.

Then add a little water and heat it for five minutes. Now drink this mixture. If you are not having menstruation, then it will help. You can also add sugar to this mixture to taste.

13.High blood pressure

If you have high blood pressure, ginger can benefit you. The anti-inflammatory properties present in it help in reducing hypertension. For this, you can drink ginger tea.

14.Ginger for cold and flu

This is the health benefits of ginger that most people are familiar with. Ginger boosts the immune system and makes it even more powerful so that your body can fight against cold and flu with a natural remedy without any side-effects. In addition, ginger has anti-viral, anti-toxic and anti-fungal properties.

By exhausting the body’s body and stimulating sweat, it is also helpful in relieving mild fever.

When you are suffering from colds or flu, consume ginger several times a day. You can boil one spoon ginger powder or two spoons freshly chopped ginger in two cups of water and take beer with it.

In this way you will get relief from mucus and other symptoms associated with common cold.

15.Ginger for cough

Ginger is a natural analgesic and pain reliever, so it can be used to soothe throat pain and irritation. It can also help reduce coughing, especially when its cause is the common cold.

Ginger’s intense warm function helps eliminate mucus from the lungs, which is very helpful in relieving cough.

To get relief from cough, you can consume grated ginger or enjoy tea made from ginger. To reduce the healing process and cough, you can massage the chest and back with ginger oil.

16.Ginger for upset stomach

Ginger can be used to calm a bad stomach. It also helps in relaxing the gastrointestinal muscles and thus it is also helpful in preventing stomach gas and bloating.

In addition, health experts often recommend consuming ginger to treat stomach disorders such as indigestion or colic.

Ginger is also often used in the treatment of bacterial induced diarrhea. To improve digestion, consume ginger after consuming food. Ginger can also help reduce various symptoms of food poisoning.

Skin Benefits of Ginger

Health Benefits of Ginger

If you have skin problems, then ginger can be useful for you. Therefore, below we are going to explain how ginger can be beneficial for the skin.

17. Anti aging

Ginger has anti-oxidant properties, which help reduce the problem of aging. These help to keep the skin young by removing toxins from the body.

How to use

You should mix equal quantity of honey and lemon juice in ginger or ginger powder. Then apply it on your face and wash after drying. You repeat this process twice a week.

18.To burn mark

Ginger can help reduce burn scars on the skin. If your skin burns a little for some reason, you can use ginger.

How to use

You rub a piece of fresh ginger on the burn marks on the skin. Repeat this process two to three times a day for six to 12 weeks.

19. For burn marks

Ginger can help reduce burn scars on the skin. If your skin burns a little for some reason, you can use ginger.

How to use

You rub a piece of fresh ginger on the burn marks on the skin. Repeat this process two to three times a day for six to 12 weeks.

20.Pimples and stains

Ginger has antiseptic and cleansing properties, which help to keep the skin clean. Apart from this, it also has antibacterial properties, which help prevent pimples on the face.

How to use

Grind the ginger. Then add one teaspoon lemon juice and two teaspoons honey. Keep this mixture in the fridge and cool for a while. Apply it on the face after cooling and wash it after drying.

21.Skin toner

Ginger is known for its antioxidant and toning properties, which help to make the skin radiant. You can use it as a face mask.

How to use

For skin tone, you should rub two ginger and add two spoons of honey and one teaspoon of lemon juice. Then apply it on your face and after 30 minutes wash the face with cold water.

22. Hypo pigmented scar

These are usually white or much lighter in color than the actual skin. Ginger has antioxidant properties, which help reduce these scars.

How to use

You daily rub a piece of ginger on these marks and leave it for a while. Then wash with water. Within a week or two you will see a difference.

Hair Benefits of Ginger

Every girl wants to have thick and beautiful hair, but due to some reasons hair loss and dandruff etc. are the problem. In such a situation, if you use ginger, it will definitely benefit. Below we are going to describe how ginger is beneficial for hair.

23. Hair growth

Ginger also works to increase circulation in the head, which helps in proper circulation of blood. Because of this it stimulates the hair follicles, which leads to hair growth. Also, the fatty acid present in ginger is beneficial for thinning hair.

How to use

In a small bowl, mix one tablespoon ground ginger and one teaspoon of jojoba oil and mix. Then massage the scalp with this mixture and leave it on the hair for 30 minutes. After this shampoo the normal way.


Ginger can be useful in the case of dandruff. It has antiseptic properties, which help in removing dandruff. In this case, you can use ginger oil to get relief from dandruff.

How to use

You can mix ginger and lemon juice in three teaspoons of olive oil or sesame oil. Then massage the scalp with this oil and wash the head after 15 to 30 minutes. You do this three times a week.

25.Hair loss treatment

Ginger can be effective in hair loss. It contains ingredients that prevent hair fall and help to make them stronger.

How to use

You add a little ginger juice to the olive oil and massage the hair with it. Repeat this process three times a week.

26.Beneficial for rough hair

If your hair remains dry and lifeless, then ginger can add shine to your hair. Ginger contains many vitamins, zinc and phosphorus, which give shine to the hair.

How to use

To add shine to dry hair, mix ginger juice in olive or sesame oil and massage the hair with it.

27.Split Ends hair

When the hair follicles are damaged due to exposure to pollution and excessive heat, the hair becomes two mouths. The phosphorus, zinc and vitamins present in ginger benefit the hair.

How to use

It can also be used by adding olive oil. You add ginger juice to olive oil and massage the hair with it. For better results you can repeat this process three times a week.

Ginger Nutritional Value

Element Nutritional ValueRDA (%)
Energy80 Kcal4
Carbohydrate 17.77 g 13.5
Protein 1.82 g 3
Total fat0.75 g3
Cholesterol0 grams0
Dietary fiber2.0 g 5
Folate11 µg3
Pantothenic acid0.203 mg4
Pyridoxine0.160mg 12
Vitamin-A0 IU0
Vitamin C5 Mg8
Vitamin-E0.26mg 1.5
vitamin-k0.1 µg0
Sodium13 mg1
Potassium 415 mg9
Calcium16mg 1.6
Copper 0.22 mg25
Iron 0.60 mg7.5
Magnesium43 mg11
Manganese0.229 mg10
Phosphorus 34 mg5
Zinc 0.34 mg3

How to Use Ginger(Adrak)

Health Benefits of Ginger

Most people add tempering by adding ginger to the vegetable. Apart from this, there are many other ways through which you can consume ginger.

  • You can add ginger pickle to your diet. You will find it tasty as well and you will also know the benefits of ginger.
  • Apart from this, ginger tea is also quite famous. You can make and drink ginger tea.
  • At the same time, ginger powder can also be consumed.
  • Apart from this, cut ginger long and thin and dry it in the sun by adding salt-pepper and spice of your choice. Then you can eat it anytime. Your digestion will be good.


Healthfooducate your number one source for all thing’s health, diet, fitness, exercise, food, and any update news. We’re dedicated to giving you the right information, with a focus on good tips for health, fitness, daily diet, healthy proteins and more.

View all posts by healthfooducate →

Leave a Reply

Your email address will not be published. Required fields are marked *