Top 8 Best Home Remedies for Anxiety

Home Remedies for Anxiety

Anxiety or nervousness is a mental disorder, which arises due to excessive thinking about something or work. Anxiety can disturb your sleep at night. It also increases the risk of various mental and physical diseases. Many people also resort to medicines to come out of this mental stress, but sometimes those medicines can also have a bad effect. In this article by Healthfooducate, we will go into detail about the causes of anxiety, symptoms of anxiety, and home remedies for anxiety.

What is Anxiety ?

Anxiety, in a way, comes as a group of mental illnesses. We can not call them a complete disease, worry starts changing the normal life of a person, he starts failing in his work, and starts feeling tired and defeated. Anxiety starts changing the behavior of man, man always starts feeling scared and scared.

Example: – Neha is always worried about her studies because Neha’s parents are unable to pay the school fees. Worried about being able to sit down.

What are the Types of Anxiety?

  • Social Anxiety: – How one should sleep in society and feeling humiliated by someone, it also increases tension during a way, man is usually afraid.

Example:- If someone’s daughter comes home late, then the parents start worrying about society, what people will say about it.

  • Phobia:– Phobia is also a kind of anxiety (anxiety).

Example: – In phobia, people are very scared of water, high places.

  • Generalized Anxiety: – In generalized anxiety, people are unable to speak their words in front of others. And keeping their words within themselves, they begin living in excessive worry. This worry lasts for 2 to 6 months.
  • Panic Disorder: – In panic disorder, people are very worried, some people take something very to heart. Due to which there is a lot of effect on their heart, breathlessness starts, and there is an effect on the heartbeat, it is also called panic attack, it happens only to people suffering from anxiety.
  • Post Traumatic (PTSD):- It occurs only to those who are victims of an accident and the feeling of revenge arises in them, in this the person loses his temper and also starts physical attacks.
  • Obsessive-Compulsive – In obsessive compulsive disorder, people have very strange habits, such as cleaning a lot, washing face frequently, fear of dirt etc.

Causes of Anxiety

There can be many reasons for Anxiety, which are as follows(1):

  • To be away from loved ones
  • Domestic flight quarrel
  • Hormonal changes during the menstrual cycle in women
  • Remembering a scary event
  • Genetic

Anxiety disorder can take many forms. It can also be a general anxiety disorder and can also be a more serious panic disorder, which cannot be controlled. In panic disorder, you can be afraid of yourself in a series of ways. Heartbeat can go up and down. Sometimes symptoms like shivering and sweating may also occur.

Patients with anxiety disorders are most at risk of panic attacks. In this situation, people may feel that he has got simple anger. But panic attacks can also be a sign of many other major problems.

Symptoms of Anxiety

The symptoms of panic cannot be hidden. It is also visible to the people around. Some of its common symptoms are as follows(2):

  • weakness
  • Breathing problems
  • Rapid heart rate
  • Dizziness
  • Loss of appetite
  • Insomnia
  • Inattention
  • Sweating profusely
  • Nausea

there are also solutions

Next in the article, we are talking about home remedies for anxiety.

Home Remedies For Anxiety

What kind of chemical-rich medicine is not needed to remove anxiety or nervousness. It can also be removed at home. Let us talk about the treatment of anxiety in detail here.

1.Chamomile Tea

Home Remedies for Anxiety

Chamomile tea has been used as a medicine for a long time because of its healing and curative properties. Its anti-inflammatory and calming properties help you treat anxiety, as well as help to calm the nerves.

Apart from this, some elements present in chamomile bind to receptors within the brain like drugs like Valium. To make chamomile tea, mix two teaspoons of dried chamomile with a cup of water and boil it well.

Then add a teaspoon of honey thereto. Take this hot tea thrice a day. Along with keeping the mind calm, it also boosts your immune system.

2. Orange

Home Remedies for Anxiety

You must be aware of the benefits of eating oranges, but do you know about the benefits of orange oil. Yes, you can get relief from anxiety and stress by using orange oil.

Due to the medicinal properties found during this oil, it is often used as a home remedy for several diseases. Orange oil works as aromatherapy. Its aroma works to freshen the mood, which can relieve anxiety.

3. L-theanine or Green Tea

Home Remedies for Anxiety

Green tea is commonly known for its antioxidant properties and health benefits. L-theanine is an aminoalkanoic acid in tea.

Research has shown that L-theanine helps curb increased heart rate and blood pressure, and according to some human studies, it may even help you reduce anxiety.

According to one study, taking 200 mg of L-theanine made the test subjects feel calmer and more focused during the test in subjects who were prone to anxiety.

4. Almonds

Almonds

Oil massage is considered the best for treating anxiety. Mixing almond oil, lavender oil, and Michelia alba leaf oil can give you relief from anxiety. Its combination produces an anti-anxiety effect, which can help you with anxiety remedies.

Also Read ⬇️⬇️

Top 11 Surprising Almond Benefits and Side Effects

5. Omega-3 Fatty Acid

Home Remedies for Anxiety

Omega-3 fatty acids help reduce symptoms of anxiety and improve mood by lowering levels of stress chemicals in the body such as adrenaline and cortisol.

Fatty fish such as tuna and salmon, walnuts, and flaxseeds are excellent sources of omega-3 fatty acids.

In an Israeli study, students who were given a fish oil supplement showed less anxiety as measured by their eating and sleeping habits, cortisol levels, and mental status.

6. Ginkgo Biloba

This herb is often used for memory disorders and problems that reduce blood flow to the brain such as memory loss, lack of concentration, and mood disturbances.

Ginkgo biloba is one of the longest-living tree species in the world. This herb is completely safe and has been used for centuries. It is an herb that is at least 250 million years old.

7. lavender

This popular herb and essential oil are known for its calming effects. Studies show that its scent helps reduce heart rate and blood pressure, and it acts as an emotional anti-inflammatory.

According to one study, Unani dental patients felt less nervous when their waiting room was scented with lavender oil.

According to another German study, a specially formulated lavender pill helps effectively reduce symptoms of anxiety in people with a generalized anxiety disorder (GAD).

8. lemon balm

lemon balm

This herb has been used since the Middle Ages to reduce stress and anxiety and relieve insomnia. Tea made from lemon balm stimulates the relaxing nervous system. You can get lemon balm in tea, capsules, or combined with other calming herbs.

Prevention Tips for Anxiety

  1. Laugh openly – the rationale for stress or anxiety are often anything, but to avoid it, you ought to always be happy. Laughing openly reduces anxiety about anything. Its good effect on mental health can also be seen(3).
  2. Exercise– Morning and evening walks, jogging and exercise can help keep you worry-free. Taking a short walk in the open air every day helps in relieving stress.
  3. Meditation – With the assistance of meditation, the mind is concentrated on an object or idea. It can bring peace both mentally and emotionally. Like yoga, meditation also triggers neurotransmitters, which help control symptoms of anxiety.
  4. Adequate sleep – Getting good sleep keeps irritability and stress faraway from you. It also helps to eliminate anxiety. Therefore, getting enough sleep.
  5. Deep Breathing – When we are under stress, we close our eyes and start breathing deeply. This gives relief from stress. By taking deep breaths, energy starts flowing properly in the body, which also works to keep you worry-free.
  6. Use of volatile oil – Massage with oil to urge obviate anxiety and stress has been happening for several years. Essential oil are often considered the simplest for this. Along with making you worry free, it also works to get you good sleep.
  7. Use of volatile oil – Massage with oil to urge obviate anxiety and stress has been happening for several years. Essential oil are often considered the simplest for this. Along with making you worry free, it also works to get you good sleep.
  8. Quit smoking – Smoking can cause cancer for you. It can also cause stress and anxiety for you. All this is due to the nicotine present in cigarette smoke, which can completely spoil your mental health . In such a situation, avoid smoking and keep yourself worry free.
  9. Stay away from alcohol and caffeine – Alcohol and caffeinated drinks can also work to increase anxiety. Drinking alcohol or caffeine may initially relieve anxiety for some time, but later it can cause long-term anxiety. Therefore, avoid the consumption of alcohol and caffeine.

Final Words

After reading this article, you must have understood what measures should be adopted to stay away from anxiety. Also, information about its home remedies can help in getting rid of anxiety. Hope this article will help you to be worry-free.

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